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LIVE Detox Vinyasa Flow with Melinda #4
Classes • 1h 0m
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
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LIVE Gentle Hatha with Shannon #8
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
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Inversions and Arm Balances: Baby Gra...
Introducing the baby grasshopper along with some handstand drills.
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LIVE Full Body Flow with Jenny #1
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.
