Live stream preview
LIVE Hatha Flow with Michelle #3
Classes • 1h 2m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in Classes
Total HIIT with Audrey
We are going to sweat and push through the burn together in this fast paced class!
Inversions and Arm Balances: One Legg...
Introduction to One-legged crow along with handstand drills.
LIVE Self Care Flow with Victoria #6
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.