LIVE Open + Twist with Meg #1
Classes • 54m
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
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LIVE Gentle Hatha with Cassandra #4
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
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LIVE Rise + Sweat with Victoria #3
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to de...
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LIVE Hatha Therapeutics with LaVonne
A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting, and meditation may be included. Suitable for all levels, and anyone see...
