Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
This is an Online LIVE Recording of Barre Yoga with Victoria
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,...
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
