LIVE Yin Yoga with Melinda #9
Classes
•
1h 17m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
Up Next in Classes
-
LIVE Hatha Flow with Shannon #7
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
-
LIVE HIIT Yoga with Audrey #1
This is a 50 min High Intensity Interval Training (HIIT) Yoga with Heather will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the e...
-
LIVE Vinyasa Flow with Audrey #1
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
