50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
