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Day 2 Breathing into Tuesday with Patricia
Classes • 22m
We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.
Up Next in Classes
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Day 3 Wellness Wednesday with Patricia
A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.
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Day 5 Gratitude Friday with Patricia
Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.
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Day 1 Fit Flow: Core 360 with Meg
This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.
