Gentle Yoga for Self Care and Relaxation with Chloe
Classes • 1h 0m
A gentle and grounding yoga class that moves you through equal parts active and restorative postures. Chloe will provide modifications so students at all levels can practice safely. The second half of class will focus on the lower body, where postures are passively held for several minutes, and class will culminate with a meditation practice that leaves students feeling grounded and completely relaxed.
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LIVE Hatha Flow with Melinda #3
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In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
