This is a Barre Yoga class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
