The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Flow with Victoria to open your hips and heart.
If you're short on time, but want results this class is for you. Strengthening our upper and lower abs, obliques and our back. Be ready to sweat from start to finish.
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
