CORE BLAST

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  • LIVE Core Yoga with Kim #6

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Heart and Hip Opener Flow with Victoria

    Flow with Victoria to open your hips and heart.

  • Quick HIIT Core with Audrey

    If you're short on time, but want results this class is for you. Strengthening our upper and lower abs, obliques and our back. Be ready to sweat from start to finish.

  • LIVE Core Yoga with Kim #5

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Kim #4

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • 360 Core with Audrey

    All around 360 core workout. The core is the centre of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Core Stabilization Flow with Michelle

    A flow to fire up your core from the front, side and back! In this class we focus on the core stabilizers and how to use your breath to access core stability. This flow will help build supporting core muscles that guide us in finding balance and stability in our yoga practice and everyday life.

  • PART 3: Power Yoga Sculpt with Lara

    This class is all core based, combining both yoga and strength-buliding poses. While building power and strengthening you mind-body connection, you will be sure to work up a sweat in this class!

  • LIVE Core Yoga with Kim #3

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Audrey

    The core is essentially the centre of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Kim #2

    This is an Online LIVE Recording of Core Yoga with Kim

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control...

  • LIVE Core Yoga with Kim #1

    This is an Online LIVE Recording of Core Yoga with Kim.

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and contro...

  • Core Blast Flow with Melinda

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Irena

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.

  • LIVE Powerful Core with Kaylyn

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

    Here's the recommen...

  • LIVE Powerful Core with Kaylyn

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Irena

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.

  • LIVE Powerful Core with Kaylyn

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.

  • LIVE Powerful Core with Sandy

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Core Yoga with Meg

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Flow with Irena

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Irena

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.

  • LIVE Core Yoga with Caroline

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Awareness & Strength with Irena

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.