CORE BLAST

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  • Core Blast Flow with Melinda

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Irena

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.

  • LIVE Powerful Core with Kaylyn

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

    Here's the recommen...

  • LIVE Powerful Core with Kaylyn

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Irena

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.

  • LIVE Powerful Core with Kaylyn

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.

  • LIVE Powerful Core with Sandy

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Core Yoga with Meg

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Flow with Irena

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Irena

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.

  • LIVE Core Yoga with Caroline

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Awareness & Strength with Irena

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Yoga with Jelayna

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Tuesday Core with Meg

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Core Burn Warm Up with Irena

    Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Day 1 Mat Work with Irena

    Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.

  • Day 2 Standing Posture with Irena

    Using your core strength in this standing posture class, to find balance and stability.

  • Day 3 Core Balance with Irena

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Day 4 Twists & Sidebends with Irena

    Open your chest and upper back with this twisting and side bending 15-minute class.

  • Day 5 Bring it All Together with Irena

    Apply the tools you have learned in this 5 Day core series!

  • LIVE Core Yoga with Jelayna

  • Core Flow with Vanessa

    A 50 min flow to fire up your core from the front, side and back! In this class we focus on core not only in static poses, but also in transitions from one posture to another. This flow includes plank work, standing poses, twists and arm balances to build supporting core muscles that help find ba...

  • Power Vinyasa Core Flow with Andrea

    Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!

  • Core Flow with Shima

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.