Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.
This is an Online Live Recording. Quality will be streamed at a lower quality.
