Live stream preview
Core Flow with Vanessa
Core • 48m
A 50 min flow to fire up your core from the front, side and back! In this class we focus on core not only in static poses, but also in transitions from one posture to another. This flow includes plank work, standing poses, twists and arm balances to build supporting core muscles that help find balance and stability in our yoga practice and everyday life.
Up Next in Core
-
LIVE Core Yoga with Jelayna
-
Day 3 Core Balance with Irena
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
-
LIVE Strengthening Arm Balance and Hi...
Flow through this class, working towards strengthening your arm balances and hip flexibility.
