Core

Core

Want to strength and lengthen your core? Here's what we recommend.

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Core
  • LIVE Energizing Vinyasa with Irena

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper.

Extras

  • Core Stabilization Flow with Michelle

    A flow to fire up your core from the front, side and back! In this class we focus on the core stabilizers and how to use your breath to access core stability. This flow will help build supporting core muscles that guide us in finding balance and stability in our yoga practice and everyday life.

  • PART 3: Power Yoga Sculpt with Lara

    This class is all core based, combining both yoga and strength-buliding poses. While building power and strengthening you mind-body connection, you will be sure to work up a sweat in this class!

  • PART 2: Power Yoga Sculpt with Lara

    In this class, we play with balance, while also focusing on building strength. This class is fun, but also a good way to take your practice to a new level by boosting your balance, focus and strength!

  • LIVE Core Yoga with Kim #3

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • PART 1: Power Yoga Sculpt with Lara

    In this class, we target the full body, but paying more attention to the legs, arms and glutes. You will challenge your muscles and mind in this class!

  • LIVE Core Yoga with Audrey

    The core is essentially the centre of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • LIVE Barre Yoga with Victoria #8

    This is an Online LIVE Recording of Barre Yoga with Victoria

    Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
    Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,...

  • LIVE Core Yoga with Kim #2

    This is an Online LIVE Recording of Core Yoga with Kim

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control...

  • LIVE Core Yoga with Kim #1

    This is an Online LIVE Recording of Core Yoga with Kim.

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and contro...

  • Barre Yoga: Glutes and Abs with Victoria

    Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
    Using some props you have at home (chair and wall), this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no ...

  • Strength, Stability and Mobility with Laura M.

    This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.

  • LIVE Powerful Core with Sandy

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.

  • LIVE Powerful Core with Kaylyn

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.

  • Core Burn Warm Up with Irena

    Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Day 1 Mat Work with Irena

    Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.

  • Power Vinyasa Core Flow with Andrea

    Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!

  • Core Flow with Shima

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • How-to-do-a-Headstand-Breakdown-Step-by-Step-Yoga-Tutorial

    Learn the breackdown of how to do a headstand with this short tutorial.

  • Day 2 of Headstand Foundations - Core Strength with Laura

    Day 2 of Headstand Foundations

    Fire up your core with compression drills, boat pose, and forearm planks!

  • Day 3 of Headstand Foundations - Back Body Strength with Laura

    Day 3 of Headstand Foundations

    In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glut...

  • LIVE Core Awareness & Strength with Irena

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • Day 1 Fit Flow: Core 360 with Meg

    This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.

  • Part 2 Tutorial with Jason

    Part 2 of Sun Salutations! Focusing on the jumpings aspect, coming forward and back, and how it relates to your inversion practice. Start off with sun salutations and add on to it in this practice.

  • Part 1 Tutorial with Jason

    Part 1! Break down the elements of the foundation of sun salutations and vinyasa!