Core

Core

Want to strength and lengthen your core? Here's what we recommend.

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Core
  • LIVE Core Yoga with Kim #2

    This is an Online LIVE Recording of Core Yoga with Kim

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control...

Extras

  • LIVE Core Yoga with Kim #1

    This is an Online LIVE Recording of Core Yoga with Kim.

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and contro...

  • Barre Yoga: Glutes and Abs with Victoria

    Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
    Using some props you have at home (chair and wall), this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no ...

  • Strength, Stability and Mobility with Laura M.

    This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.

  • LIVE Powerful Core with Sandy

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.

  • LIVE Powerful Core with Kaylyn

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.

  • Core Burn Warm Up with Irena

    Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Day 1 Mat Work with Irena

    Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.

  • Power Vinyasa Core Flow with Andrea

    Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!

  • Core Flow with Shima

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • How-to-do-a-Headstand-Breakdown-Step-by-Step-Yoga-Tutorial

    Learn the breackdown of how to do a headstand with this short tutorial.

  • Day 2 of Headstand Foundations - Core Strength with Laura

    Day 2 of Headstand Foundations

    Fire up your core with compression drills, boat pose, and forearm planks!

  • Day 3 of Headstand Foundations - Back Body Strength with Laura

    Day 3 of Headstand Foundations

    In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glut...

  • LIVE Core Awareness & Strength with Irena

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • Day 1 Fit Flow: Core 360 with Meg

    This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.

  • Part 2 Tutorial with Jason

    Part 2 of Sun Salutations! Focusing on the jumpings aspect, coming forward and back, and how it relates to your inversion practice. Start off with sun salutations and add on to it in this practice.

  • Part 1 Tutorial with Jason

    Part 1! Break down the elements of the foundation of sun salutations and vinyasa!

  • Hatha Flow with Ganna #1

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Gentle Hatha with Shannon

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

  • LIVE Gentle Hatha with Shannon

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

  • Hatha Flow with Ganna #2

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • Hatha Flow with Melinda

    Students will move in a continuous flow from one posture to the next,
    combining breath with their movements. Together with the breath, students flow mindfully
    through the postures that lead naturally from one to the next. Students should be familiar with
    basic yoga poses. The class focuses on cor...

  • Core Yoga with Meg

    The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

  • LIVE Core Flow with Irena

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Powerful Core with Sandy

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.