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Day 1 Mat Work with Irena
Core • 14m
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
Up Next in Core
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Power Vinyasa Core Flow with Andrea
Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!
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Core Flow with Shima
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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How-to-do-a-Headstand-Breakdown-Step-...
Learn the breackdown of how to do a headstand with this short tutorial.
