Hatha Flow with Ganna #2
Core • 48m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness. The instructor will begin to link postures and guide you through flows of movement incorporating two or more asanas. You will also be introduced to inversions, taking your body upside down and feeling the great effects. This class is open to all levels, but due to the slower tempo it is appropriate for beginners with a good understanding of the foundation postures as well.
Up Next in Core
-
Hatha Flow with Melinda
Students will move in a continuous flow from one posture to the next,
combining breath with their movements. Together with the breath, students flow mindfully
through the postures that lead naturally from one to the next. Students should be familiar with
basic yoga poses. The class focuses on cor... -
Core Yoga with Meg
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
-
LIVE Core Flow with Irena
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
