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LIVE Core Yoga with Kim #7
Core
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59m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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LIVE Core Yoga with Kim #6
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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Heart and Hip Opener Flow with Victoria
Flow with Victoria to open your hips and heart.
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Inversions and Arm Balances: Tripod t...
Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.
