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Core Blast Flow with Melinda
Core • 52m
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
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Day 2 Fabulous Foundations with Melinda
Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.
Trailer Yoga For Digestion with Ganna
Yoga for Digestion.
Yoga for Digestion with Ganna
Hatha Flow for digestion. Increase your energy and through various asanas to aid you for bloating.