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Core Blast Flow with Melinda
Core • 52m
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
Up Next in Core
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Day 2 Fabulous Foundations with Melinda
Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.
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Trailer Yoga For Digestion with Ganna
Yoga for Digestion.
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Yoga for Digestion with Ganna
Hatha Flow for digestion. Increase your energy and through various asanas to aid you for bloating.
