The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.
Yoga for Digestion.
Hatha Flow for digestion. Increase your energy and through various asanas to aid you for bloating.
