LIVE Energizing Vinyasa with Irena #5
Core • 56m
Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper.
Up Next in Core
Core Stabilization Flow with Michelle
A flow to fire up your core from the front, side and back! In this class we focus on the core stabilizers and how to use your breath to access core stability. This flow will help build supporting core muscles that guide us in finding balance and stability in our yoga practice and everyday life.
PART 3: Power Yoga Sculpt with Lara
This class is all core based, combining both yoga and strength-buliding poses. While building power and strengthening you mind-body connection, you will be sure to work up a sweat in this class!
PART 2: Power Yoga Sculpt with Lara
In this class, we play with balance, while also focusing on building strength. This class is fun, but also a good way to take your practice to a new level by boosting your balance, focus and strength!