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Inversions and Arm Balances: Tripod with Alice

Featured Category • 38m

Introduction to Tripod and Handstand L kick up.

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45:07

Yin Yoga with Chloe

Yin Yoga with Chloe

Focusing on upper back and a great practice to do before bed.
32:14

Inversions and Arm Balances: Baby Gra...

Inversions and Arm Balances: Baby Gra...

Introducing the baby grasshopper along with some handstand drills.
31:23

Internal Rotation of the Hip with Cheri

Internal Rotation of the Hip with Cheri

Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.