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  • Arm Balance Flow with Jaye

    A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement.

  • LIVE Energizing Vinyasa with Irena

    This is an Online LIVE Recording of Energizing Vinyasa with Irena

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”.

    Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Fin...

  • LIVE Vinyasa Flow with Jaye #2

    This is an Online LIVE Recording of Vinyasa Flow with Jaye.

    This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Core Yoga with Kim #2

    This is an Online LIVE Recording of Core Yoga with Kim

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control...

  • Flow, Move + Play with Michelle

    This class weaves elements of creative and exploratory movement into a more familiar yoga flow-style class. An attitude of curiosity will be encouraged in exploring interoceptive and proprioceptive awareness and movement variability, making space to access pleasure and play. You will need a small...

  • Let Go + Unwind with Ganna

    A one hour Yin Yang flow to Let go & Unwind ; A flow to help you let go of the day and get ready for evening where you can expect to target the whole body with 30 min of Hatha and then cool down completely with a 30 min yin segment focused on releasing the tensions you’ve accumulated throughout t...

  • Yin: Open Hearts Peaceful Minds with Darya

    A quick practice that you can add into your daily routine to release tension in your neck, shoulders and upper back. We will be holding posture for 3-4 minutes to get into deeper layers of muscles and receive all the benefits of stretching while practicing maintaining a meditative state of a bala...

  • Gentle Yoga for Self Care and Relaxation with Chloe

    A gentle and grounding yoga class that moves you through equal parts active and restorative postures. Chloe will provide modifications so students at all levels can practice safely. The second half of class will focus on the lower body, where postures are passively held for several minutes, and c...

  • Mid Day Reset with Mabel

    Take this class when you need a quick break from your computer (or couch!) to move your body so you can “reset” before getting back to the rest of your day. You will be guided to move mindfully, helping you to re-center and leave class feeling grounded. Expect a mix of strengthening and stretchin...

  • Stay Calm & Namaste with Keighley

    A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.