This is an Online Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow & Technique with Jason. Enjoy a vigorous practice designed to push your limits and perfect your techniques.
Find Jason LIVE Sundays 10:00 am at www.yogatree.ca
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
The suggested playlist is https://open.spotify.com/playlist/7CB7DdAg4xsxwyXa8YR2GU?si=S9T0qtQVQxuPwq21xPWb9g
This is an Online Live Recording. Quality will be streamed at a lower quality.
Get pumped with this energetic and challenging class. You will integrate breath with movement and build your strength, flexibility and core stability. You will build internal heat through a challenging sequence includ...
Join us in a 50min Dynamic Power Flow, where we are going to focus on strengthening our wrists, while we prepare ourselves towards our peacock pose. Make sure to listen to your body and only do whatever your body needs today.
