FLOW HARD VINYASA

In these active, vinyasa-style yoga classes, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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  • LIVE Energizing Vinyasa with Irena

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Arm Balance Flow with Jaye

    A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement.

  • LIVE Energizing Vinyasa with Jules

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Detox Vinyasa Flow with Melinda #3

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

  • LIVE Energizing Vinyasa with Irena

    This is an Online LIVE Recording of Energizing Vinyasa with Irena

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”.

    Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Fin...

  • LIVE Power Flow + Technique with Jason #8

    This is an Online LIVE Recording of Power Flow + Technique with Jason

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

    Join Jason Saturdays at...

  • LIVE Vinyasa Express with Darya #2

    This is a Online LIVE recording of Vinyasa Express with Darya.

    This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

    Join Darya Mondays at 7:30 pm Online LIVE!

  • LIVE Detox Vinyasa Flow with Melinda #2

    This is an Online LIVE Recording of Detox Vinyasa Flow with Melinda

    This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a ...

  • LIVE Vinyasa Flow with Jaye #2

    This is an Online LIVE Recording of Vinyasa Flow with Jaye.

    This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Power Vinyasa Flow with Vanessa #2

    This is an Online LIVE recording of Power Vinyasa Flow with Vanessa.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

  • LIVE Power Vinyasa Flow with Vanessa #1

    This is an Online LIVE Recording of Power Vinyasa Flow with Vanessa

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

    Join Vanessa Thursdays at 10:30 am Online...

  • LIVE Rise + Sweat with Victoria #4

    This is an Online LIVE Recording of Rise + Sweat with Victoria

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as...

  • LIVE Power Flow + Technique with Jason #12

    This is an Online LIVE Recording of Power Flow + Technique with Jason

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

    Join Jason Saturdays at...

  • LIVE Power Vinyasa Flow with Andrea #6

    This is an Online LIVE Recording of Power Vinyasa Flow with Andrea.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

    Join Andrea Thursdays at 10:30 am Online ...

  • LIVE Power Flow + Technique with Jason #11

    This is an Online LIVE Recording of Power Flow + Technique with Jason.

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

    Join Jason Sundays at ...

  • LIVE Power Vinyasa with Darya #1

    This is an Online LIVE Recording of Power Vinyasa with Darya.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

  • LIVE Power Vinyasa with Meg #2

    This is an Online LIVE Recording of Power Vinyasa with Meg.

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

    Join Meg Mondays at 6:30 pm Online LIVE!

  • LIVE Power Flow with Victoria #5

    This is an Online LIVE Recording of Power Flow with Victoria

    Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

  • LIVE Rise + Sweat with Jaye #3

    This is an Online LIVE Recording of Rise + Sweat with Jaye

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as lun...

  • LIVE Power Flow with Victoria #4

    This is an Online LIVE Recording of Power Flow with Victoria.

    Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

  • LIVE Sunrise Flow with Audrey #1

    This is an Online LIVE Recording of Sunrise Flow with Audrey

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

  • 30 min Vinyasa Flow with Darya

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

  • LIVE Rise + Sweat with Jaye #1

    Wake up and start the day with Jaye. This an Online LIVE recording.

  • LIVE Progress your Practice with Jason #2

    Elevate your Practice with Jason.