FLOW HARD VINYASA

In these active, vinyasa-style yoga classes, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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  • LIVE Specialized Vinyasa with Jason #4

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

  • LIVE Sunrise Flow with Elsa #4

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

  • LIVE Specialized Vinyasa with Jason #3

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • LIVE Specialized Vinyasa with Alice

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • LIVE Energizing Vinyasa with Michelle #3

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Detox Vinyasa Flow with Melinda #4

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

  • LIVE Full Body Flow with Jenny #1

    This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

  • LIVE Specialized Vinyasa with Jason #2

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • LIVE Energizing Vinyasa with Emily K #2

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Modified Vinyasa Practice with Jaye

    A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Specialized Vinyasa with Jason #1

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • LIVE Energizing Vinyasa with Cassandra #1

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Power Vinyasa Flow with Irena

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

  • LIVE Energizing Vinyasa with Irena #7

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • 360 Core with Audrey

    All around 360 core workout. The core is the centre of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Grounding Vinyasa with Eleonora #2

    This is an Online LIVE recording of Grounding Vinyasa with Eleonora

    low and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

    Perfect for all levels who are looking to refine their foundations and alignment while working at a slower ...

  • LIVE Energizing Vinyasa with Jaye

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

  • Slow Flow Practice with Michelle

    Moving together through a 60 min slow flow practice we will be moving with intentional embodiment. Guided along with the poetry of Rupi Kaur.

  • LIVE Energizing Vinyasa with Elsa

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Hands Free Vinyasa with Heather

    An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

  • LIVE Energizing Vinyasa with Irena #6

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE VInyasa Express with Audrey

    This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

  • LIVE Energizing Vinyasa with Michelle #2

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Energizing Vinyasa with Irena #5

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper.