Grounding. Balance. Stability.

Fluid yoga flow with emphasis on moving slowly through transitions and holding poses to improve overall balance and stability. Suitable for those looking to strengthen their foundational poses and build confidence for standing and arm balances.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!