FLOW HARD VINYASA

In these active, vinyasa-style yoga classes, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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  • LIVE Rise + Sweat with Jaye #3

    This is an Online LIVE Recording of Rise + Sweat with Jaye

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as lun...

  • LIVE Power Flow with Victoria #4

    This is an Online LIVE Recording of Power Flow with Victoria.

    Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.

  • LIVE Sunrise Flow with Audrey #1

    This is an Online LIVE Recording of Sunrise Flow with Audrey

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

  • 30 min Vinyasa Flow with Darya

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

  • LIVE Rise + Sweat with Jaye #1

    Wake up and start the day with Jaye. This an Online LIVE recording.

  • LIVE Progress your Practice with Jason

    Elevate your Practice with Jason.

  • LIVE Community Class with Victoria

    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

  • LIVE Stabilize + Energize with Jenny

    Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

  • LIVE Rise + Sweat with Victoria #2

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...

  • LIVE Vinyasa Flow with Cheri

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Vinyasa Flow with Cheri with a focus on hamstrings. We're looking to balance all the stretching we do to our hamstrings during Yoga by focusing on the contractions of our hamstrings instead. By doing so,...

  • Vinyasa Flow with Meg

    This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Power Flow with Heather L.

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

    Suggested Playlist for the practice...

  • LIVE Power Flow and Technique with Jason

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

  • LIVE Hip Hop Yoga with Meg #1

    A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
    This class is open to all levels and wil...

  • LIVE Hip Hop Yoga with Meg #4

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music. This class will explore introductions...

  • LIVE Vinyasa Flow with Cheri

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Vinyasa Flow with Cheri with a focus on thoracic spine. This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Detox Vinyasa with Amanda

    This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...

  • LIVE Detox Vinyasa Flow with Amanda

    This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...

  • LIVE Hip Hop Yoga with Meg #2

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This clas...

  • LIVE Flow in the Six with Meg #1

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Flow in the Six with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music. This class will explore introducti...

  • LIVE Hip Hop Yoga with Meg #3

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This clas...

  • LIVE Rise & Sweat with Jenny

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Rise & Sweat with Jenny. Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessib...

  • LIVE Power Flow with Heather L.

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

  • LIVE Flow in the Six with Meg #3

    A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.