This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
Here are the suggested playlists:
Heavy on lyrics, best shuffled:
No lyrics. Calming/atmospheric. Can play in order or shuffled: