LIVE Hip Hop Yoga with Meg #1
FLOW HARD VINYASA
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56m
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and will explore introductions to arm balances and inversions.
Suggested Upbeat Hip Hop Playlist for the practice:
https://open.spotify.com/playlist/4CMOpwBi2m0E47RXtNSxmR?si=I4Se8T7YTe2HVDRkUwp0Yg
Suggested BSB x Brittany Playlist for the practice:
https://open.spotify.com/playlist/7CHehRcU9ppb1VXTrgR1vk?si=kyizzWHBTiaEre9Ox1xLAA
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