LIVE Energizing Vinyasa with Jaye
FLOW HARD VINYASA
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57m
Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
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LIVE Energizing Vinyasa with Elsa #3
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Hands Free Vinyasa with Heather
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.