LIVE Power Flow with Heather L.
FLOW HARD VINYASA
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47m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
Recommended playlist for this class:
https://open.spotify.com/playlist/3J3mTqvfH21wwYigYZaeeA?si=pYdNMEcKQ42t1Uj63Ypwig
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LIVE Full Body Flow with Caroline
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Join Caroline in a 50 min Full Body Flow. Feel the effects of a full body workout as you'll come out of the class feeling energized and refreshed.
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LIVE Detox Vinyasa Flow with Amanda
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Detox Vinyasa Flow with Amanda. Here are the suggested playlists:
Heavy on lyrics, best shuffled:
https://open.spotify.com/playlist/5yH2seRJ1d7eMehjcJSSGA?si=FOZ_uLmHSn6KKX3Yt4NHlANo lyrics. Calming/...
