This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
Recommended playlist for this class:
https://open.spotify.com/playlist/3J3mTqvfH21wwYigYZaeeA?si=pYdNMEcKQ42t1Uj63Ypwig
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Join Caroline in a 50 min Full Body Flow. Feel the effects of a full body workout as you'll come out of the class feeling energized and refreshed.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Detox Vinyasa Flow with Amanda. Here are the suggested playlists:
Heavy on lyrics, best shuffled:
https://open.spotify.com/playlist/5yH2seRJ1d7eMehjcJSSGA?si=FOZ_uLmHSn6KKX3Yt4NHlA
No lyrics. Calming/...
