Arm Balance Flow with Jaye
FOCUSED FLOWS • 44m
A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement.
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LIVE Unwind Evening Flow with Melinda #3
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Sunrise Flow with Andrea
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Grounding Vinyasa with Eleonora #1
This is an Online LIVE recording of Grounding Vinyasa with Eleonora
low and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower ...
