FOCUSED FLOWS

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  • LIVE Power Flow + Technique with Jason

    In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.

  • LIVE Progress your Practice with Jason

    Elevate your Practice with Jason.

  • LIVE Yin + Yang with Ganna

    50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

  • Day 5 Prenatal Series with Bar

    Welcome to Day 5 of Prenatal yoga series! A mix of everything we have worked on so far, ranging from standing and seating poses.

    Bring a blanket and pillow for your practice.

  • Day 4 Prenatal Series with Bar

    Welcome to Day 4 of Prenatal yoga! We will move through a quicker sequence today and you can feel energized at the end of this class.

    Bring a blanket and pillow for your practice.

  • Day 3 Prenatal Series with Bar

    Welcome to Day 3 of Prenatal yoga! Soothing sequence if you have a lot on your mind and need to unwind. Great way to end the day, and get ready your sleep.

    Bring a blanket and pillow for your practice.

  • Day 2 Prenatal Series with Bar

    Welcome to Day 2 of Prenatal yoga! We will be working on our mats, in seated poses. Class is suitable for any time of the day.

    Bring a blanket and pillow for your practice.

  • LIVE Form & Flexibility with Amanda

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    Join Amanda in a dynamic flow to further your form and flexibility.

  • LIVE Powerful Core with Sandy

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.

  • LIVE Core Yoga with Irena

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.

  • LIVE Strengthening Arm Balance and Hip Flexibility with Jason

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    Flow through this class, working towards strengthening your arm balances and hip flexibility.

  • R&B Slow and Steady with Sandy

    Endless vinyasa flow to the beat of new and old R&B hits. You can expect smooth, flowing transitions in sync with your breath. We'll wind down towards the end of class with long, and luxurious stretches.

  • LIVE Arm Balance Prep & Play with Sandy

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.

  • Shoulder Opening with Sandy

    This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.

  • Breath and Move with Matt

    This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.

  • Twists and Deep Stretches with Matt

    This is a 15 min flow with Matt. This practice has a focus on twists and deep stretches. This will leave you feeling relaxed by alleviating some of the tensions that you may have on your body.

  • LIVE Power Flow and Technique with Jason

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

  • LIVE Yin and Yang with Amanda

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...

  • LIVE Flow & Let Go with Kaylyn

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while ...

  • Strength, Stability and Mobility with Laura M.

    This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.

  • Power Flow and Technique with Jason

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

  • LIVE Yin and Yang with Amanda

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...

  • Hip Openers with Sthitpragya

    This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.

  • Work from H-Ohm with Meg

    This is a quick 10 min Flow with Meg. Great quick sequence to do in-between working from home. To simply give you a quick energizing workout.