FOCUSED FLOWS

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  • LIVE Grounding Vinyasa with Kristina

    This is an Online LIVE recording of Grounding Vinyasa with Kristina

    Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

    Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...

  • Inversions and Arm Balances: Tripod to Crow with Alice

    Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.

  • LIVE Detox Vinyasa Flow with Melinda #5

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

  • Flow and Let Go with Alexa

    To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.

  • Inversions and Arm Balances: 8 Angle Pose with Alice

    Introduction to 8 angle pose and headstand.

  • Quick HIIT Legs with Audrey

    This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs

  • External Rotation of the Hips with Cheri

    Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

  • Inversions and Arm Balances: Tripod with Alice

    Introduction to Tripod and Handstand L kick up.

  • LIVE Specialized Vinyasa with Jason #3

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • Quick HIIT Arms with Audrey

    Join in this fast paced class to focus in on your arm strength and mobility!

  • Bedtime Yin Flow with Ganna

    Preparing you for bedtime, join Ganna in this slow flow.

  • LIVE Sunrise Flow with Audrey #2

    This is an Online LIVE Recording of Sunrise Flow with Audrey

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

  • LIVE Detox Vinyasa Flow with Melinda #4

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

  • Inversions and Arm Balances: Baby Grasshopper with Alice

    Introducing the baby grasshopper along with some handstand drills.

  • Internal Rotation of the Hip with Cheri

    Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

  • Yin Yoga with Mabel

    Relaxing and Releasing Yin Yoga Practice with Mabel. Using bodyweight to create that slow and safe release of the joints. Always remember to have a few layers of clothing to warm yourself up as we go along.

  • LIVE Specialized Vinyasa with Jason #2

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • Embracing Spring with Shima

    An uplifting, Energizing practice to welcome the Spring Equinox. It's the time of the year to release all the tension and heaviness in your body collected over the winter. Embrace and welcome the energy and rebirth of nature. Welcome this fresh, warm and beautiful energy.

  • Yin + Yang Flow with Ganna

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • Modified Vinyasa Practice with Jaye

    A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Specialized Vinyasa with Jason #1

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • Flow and Meditate with Michelle

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • Power Vinyasa Flow with Irena

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

  • Self Love Practice with Melinda

    60 minutes of an active, flowing class focused on Self Love and accessing care for yourself. Near the end of the practice Melinda takes you through a series of pranayama breathing and a short reading to guide you into the mood for self love on this Valentine's Day.