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Day 3 Happy Hips with Keighley
FOCUSED FLOWS • 31m
A Hip flow focusing on improving strength and flexibility
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Day 4 Happy Hips with Keighley
Final Flow focusing on growing the range of motion and joints lubrication
Slow Vinyasa Flow with Ashleigh
Take time to connect with your breathe as you flow through this full body Slow vinyasa class. Great for starting or ending your day.
LIVE Power Flow with Victoria #2
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!