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Day 3 Happy Hips with Keighley
FOCUSED FLOWS • 31m
A Hip flow focusing on improving strength and flexibility
Up Next in FOCUSED FLOWS
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Day 4 Happy Hips with Keighley
Final Flow focusing on growing the range of motion and joints lubrication
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Slow Vinyasa Flow with Ashleigh
Take time to connect with your breathe as you flow through this full body Slow vinyasa class. Great for starting or ending your day.
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LIVE Power Flow with Victoria #2
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
