Live stream preview

Next video will start in 30 seconds

Power Flow and Technique with Jason

Close Open

Strength, Stability and Mobility with Laura M.

FOCUSED FLOWS • 14m

Up Next in FOCUSED FLOWS

  • Power Flow and Technique with Jason

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

  • LIVE Yin and Yang with Amanda

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...

  • Hip Openers with Sthitpragya

    This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.