LIVE Quick Boost with Caroline
FOCUSED FLOWS • 34m
Active, and energizing flow to improve your strength and flexibility.
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LIVE Sunrise Flow with Elsa #3
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...
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LIVE Rise & Sweat with Jenny
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
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LIVE Form & Flexibility with Amanda
A Vinyasa-based class to build heat, with an emphasis on moving into deeper variations of your favourite postures. Work on discovering more mobility by stretching in effective ways without compensating proper form. Find space in your binds, splits, twists, backbends and forward folds!
