An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
Introducing the baby grasshopper along with some handstand drills.
Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
Relaxing and Releasing Yin Yoga Practice with Mabel. Using bodyweight to create that slow and safe release of the joints. Always remember to have a few layers of clothing to warm yourself up as we go along.
