LIVE Rise + Sweat with Jaye #3
FOCUSED FLOWS • 1h 4m
This is an Online LIVE Recording of Rise + Sweat with Jaye
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to develop strength and improve your range of movement.
Let's get our SWEAT on
Join Jaye Thursdays at 9:30 am Online LIVE!
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