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LIVE Rise + Sweat with Victoria #1
FOCUSED FLOWS • 1h 0m
This is an Online Live Recording. Quality will be streamed at a lower quality.
A practice designed to help you rise up in the morning with a good early sweat.
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This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.