Live stream preview
LIVE Powerful Core with Sandy
FOCUSED FLOWS
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51m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.
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LIVE Core Yoga with Irena
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.
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LIVE Strengthening Arm Balance and Hi...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Flow through this class, working towards strengthening your arm balances and hip flexibility.
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R&B Slow and Steady with Sandy
Endless vinyasa flow to the beat of new and old R&B hits. You can expect smooth, flowing transitions in sync with your breath. We'll wind down towards the end of class with long, and luxurious stretches.
