Live stream preview
Shoulder Opening with Sandy
FOCUSED FLOWS • 15m
This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.
Up Next in FOCUSED FLOWS
Breath and Move with Matt
This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.
Twists and Deep Stretches with Matt
This is a 15 min flow with Matt. This practice has a focus on twists and deep stretches. This will leave you feeling relaxed by alleviating some of the tensions that you may have on your body.
LIVE Power Flow + Technique with Jaso...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.