Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
Good morning Monday! This is an energizing and invigorating flow to start your week.
The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.
Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!
