LIVE Sunrise Flow with Elsa #1
FOCUSED FLOWS • 1h 0m
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Yin Yoga with Chloe #3
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
LIVE Energizing Vinyasa with Elsa
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
Hands Free Vinyasa with Heather
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.