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LIVE Beginner's Yoga with Shannon

FOUNDATION FLOW • 56m

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  • LIVE Beginner's Yoga with Shannon

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures.

  • LIVE Beginner's Yoga with Shannon

    For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.