FOUNDATION FLOW

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  • LIVE Grounding Vinyasa with Eleonora #1

    This is an Online LIVE recording of Grounding Vinyasa with Eleonora

    low and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

    Perfect for all levels who are looking to refine their foundations and alignment while working at a slower ...

  • LIVE Rise + Sweat with Michelle #1

    This is an Online LIVE Recording of Rise + Sweat with Michelle

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as...

  • Day 3 Fabulous Foundations with Melinda

    Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.

  • Day 2 Fabulous Foundations with Melinda

    Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.

  • Day 1 Fabulous Foundations with Melinda

    Foundations, 3 Day series. Focus on your posture and asanas, from the ground up. We will focus on 'earth below us', the foundations below us, starting at the feet up, ankles, legs, and all the way up to our hips.

  • LIVE Unwind Evening Flow with Ganna #1

    Unwind your day with Ganna in this gentle practice.

  • LIVE Beginner's Yoga with Shannon

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. For new yogis, classes will i...

  • LIVE Beginner's Yoga with Shannon

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures.

  • LIVE Beginner's Yoga with Shannon

    For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.