Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.
For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.
Preparing you for bedtime, join Ganna in this slow flow.
Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
An uplifting, Energizing practice to welcome the Spring Equinox. It's the time of the year to release all the tension and heaviness in your body collected over the winter. Embrace and welcome the energy and rebirth of nature. Welcome this fresh, warm and beautiful energy.
A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...
60 minutes of an active, flowing class focused on Self Love and accessing care for yourself. Near the end of the practice Melinda takes you through a series of pranayama breathing and a short reading to guide you into the mood for self love on this Valentine's Day.
All around 360 core workout. The core is the centre of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
This is an Online LIVE recording of Grounding Vinyasa with Eleonora
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...
Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...
This is an Online LIVE Recording of Rise + Sweat with Michelle
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
Expect familiar and accessible yoga poses, stretches, twists and movements such as...
Moving together through a 60 min slow flow practice we will be moving with intentional embodiment. Guided along with the poetry of Rupi Kaur.
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
This is a restorative class focused on developing synchronization of breath and the logical flow of movement to build balance and calm in your practice. You will dive deeper into all movements with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Technical and Empowering. Geared towards yogis working toward more experienced poses who thrive with the dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into the grasshopper pose.
A flow to fire up your core from the front, side and back! In this class we focus on the core stabilizers and how to use your breath to access core stability. This flow will help build supporting core muscles that guide us in finding balance and stability in our yoga practice and everyday life.
Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...
Decompress and release through this juicy stretchy flow. Suitable for all practitioners. Have some wall space or furniture available to support very mild inversions with legs elevated. Have any supports/props nearby to help you ease into some deep yin like stretches and essential oils if you enjo...
