Live stream preview
Day 3 Fabulous Foundations with Melinda
FOUNDATION FLOW • 32m
Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.
Up Next in FOUNDATION FLOW
-
Day 2 Fabulous Foundations with Melinda
Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.
-
Day 1 Fabulous Foundations with Melinda
Foundations, 3 Day series. Focus on your posture and asanas, from the ground up. We will focus on 'earth below us', the foundations below us, starting at the feet up, ankles, legs, and all the way up to our hips.
-
LIVE Unwind Evening Flow with Ganna #1
Unwind your day with Ganna in this gentle practice.
