Bedtime Yin Flow with Ganna
FOUNDATION FLOW • 56m
Preparing you for bedtime, join Ganna in this slow flow.
Up Next in FOUNDATION FLOW
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Internal Rotation of the Hip with Cheri
Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
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Embracing Spring with Shima
An uplifting, Energizing practice to welcome the Spring Equinox. It's the time of the year to release all the tension and heaviness in your body collected over the winter. Embrace and welcome the energy and rebirth of nature. Welcome this fresh, warm and beautiful energy.
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Modified Vinyasa Practice with Jaye
A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
