An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
This is a restorative class focused on developing synchronization of breath and the logical flow of movement to build balance and calm in your practice. You will dive deeper into all movements with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
