Stretchy Release with Kim
FOUNDATION FLOW • 1h 1m
Decompress and release through this juicy stretchy flow. Suitable for all practitioners. Have some wall space or furniture available to support very mild inversions with legs elevated. Have any supports/props nearby to help you ease into some deep yin like stretches and essential oils if you enjoy that compliment to your practice! Wring out any physical and mental tension and feel renewed and refreshed with this practice.
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