Day 4 Prenatal Series with Bar
HATHA FLOW
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20m
Welcome to Day 4 of Prenatal yoga! We will move through a quicker sequence today and you can feel energized at the end of this class.
Bring a blanket and pillow for your practice.
Up Next in HATHA FLOW
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Day 3 Prenatal Series with Bar
Welcome to Day 3 of Prenatal yoga! Soothing sequence if you have a lot on your mind and need to unwind. Great way to end the day, and get ready your sleep.
Bring a blanket and pillow for your practice.
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Day 2 Prenatal Series with Bar
Welcome to Day 2 of Prenatal yoga! We will be working on our mats, in seated poses. Class is suitable for any time of the day.
Bring a blanket and pillow for your practice.
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LIVE Gentle Hatha with Shannon #7
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
