LIVE Gentle Hatha with Shannon #6
HATHA FLOW • 55m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided meditation based in breath work, anatomically sound and creative sequencing, sun salutations and balance postures. This will be followed by seated stretching and mat work, ending in guided relaxation and a very restful savasana.
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LIVE Gentle Hatha with Shannon #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
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LIVE Quick Flow & Let Go with Kaylyn
Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.
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LIVE Flow & Let Go with Kaylyn
Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.
