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LIVE Gentle Hatha with Shannon

HATHA FLOW • 55m

Up Next in HATHA FLOW

  • LIVE Gentle Hatha with Shannon

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

  • LIVE Quick Flow & Let Go with Kaylyn

    Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.

  • LIVE Flow & Let Go with Kaylyn

    Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.