LIVE Gentle Shannon with Shannon
HATHA FLOW • 57m
These relaxation focused classes move slowly through basic poses and breathing techniques and finish with guided relaxation. A great choice for those who enjoy a slower pace, beginners or those with health concerns. Great for stress reduction.
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Gentle Hatha + Meditation with Karen
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
Hatha Flow with Ganna #2
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
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Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace whlile you accept fully your body responses with compassion. It is time to heal and live again!