LIVE Grounding + Energizing Hatha with Melinda #2
HATHA FLOW • 1h 6m
A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.
Up Next in HATHA FLOW
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LIVE Energizing Hatha with Alice #1
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Hatha Flow with Michelle #8
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Sunrise Flow with Audrey #4
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...
