These relaxation focused classes move slowly through basic poses and breathing techniques and finish with guided relaxation. A great choice for those who enjoy a slower pace, beginners or those with health concerns. Great for stress reduction.
Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace whlile you accept fully your body responses with compassion. It is time to heal and live again!
This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.
This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.
